In my practice, I often encounter individuals troubled by headaches and migraines, each presenting a unique set of symptoms and challenges.

 

With both conditions causing pain in the head, many people don't understand the difference between migraines and headaches, which can sometimes result in delayed or incorrect treatment.

 

Distinguishing headaches from migraines: a medical perspective

 

Headaches, in general, can be described as pain in any region of the head, varying in intensity, duration, and cause. They are typically categorized into two types: primary and secondary. 

 

Migraines, on the other hand, are a more severe form of primary headache, characterized not just by intense pain but also by other symptoms like nausea, light sensitivity, and visual disturbances known as aura. People with migraines often struggle with the initial migraine for some time, but also feel unwell or weak for a period of time afterwards. 

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Home management strategies for headaches and migraines

Both migraines and headaches are common, so many people seek to treat at home in the first instance. 

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Sufferers of both conditions will often aim to keep well-hydrated and avoid "triggers" - this can involve things like caffeine and alcohol. While, from a health point of view, this can be seen as a positive, for many people the loss of such simple pleasures can be a real blow. 

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Keeping a regular sleep pattern can help keep head pain at bay. While the advice to have enough sleep is sound, like much well-meaning advice, it can be difficult to adhere to, due to family commitments or work requirements. 

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Managing stress can help with headaches and migraines. Breathing techniques and meditation are popular, as is yoga. Advocates claim that this can help reduce both the frequency and intensity of episodes. 

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Medication - both over the counter and prescribed - can be used to manage symptoms or even occurrences of headaches or migraines. However, overuse can sometimes lead to "rebound" headaches; prolonged use should be discussed with a medical professional. 

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Beyond home management: why a tailored approach is required

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I believe in the importance of a personalised approach to managing headaches and migraines. While the traditional medical approach is often just to take painkillers and medication, my specialist training means that I understand the complex interplay of muscles and nerves across the scalp, face and neck, and how these can cause pain, headaches and migraines...and how working these delicate structures can reduce and even stop migraines and headaches in their tracks. 

My technique of choice for migraines is RAPID NeuroFascial Reset, an advanced manual therapy technique with scientific underpinnings developed right here in Canada. Clients will often report reduction in symptoms and occurrence following just one treatment. 

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Your journey towards relief in Calgary

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Living with headaches or migraines can be challenging, but you don’t have to navigate this path alone. In my Calgary-based practice, we are dedicated to understanding the unique aspects of your condition and developing a treatment plan that addresses your specific needs.

 

If you're experiencing headaches or migraines and seeking relief, I invite you to reach out and book an appointment today.

 

Together, we can work towards alleviating your pain and improving your quality of life.

 

Let's embark on a journey of recovery, tailored just for you, to bring back the comfort and ease you deserve.